Everybody wants to look good, be healthy, and get fit, so why do so few people regularly exercise? Most people try to work out but stop because they don’t know what to do, don’t feel it’s making a difference, can’t find the time or simply don’t enjoy it. Phone apps can be a great way to provide yourself with fun, easy workout plans, but how do you separate the good from the bad? Finding the best app for fitness training is easy with some basic guidelines.
Get With the Program
Most people feel lost when they’re starting something new. While this is natural, it can be a killer for a person’s motivation. Novice exercisers will get a lot of benefit from a little guidance. This is the problem with many activity tracking apps: logging your exercises isn’t helpful when you don’t know what you should be doing in the first place. A good fitness app should not only keep track of what you’re doing, but it should also create personalized workouts appropriate to your level of fitness.
Motivate Yourself With Real Progress
One of the most important factors in keeping a person on an exercise program is measuring progress. Gym regulars will tell you that their clubs are packed in January with the New Year’s Resolution crowd. They grumble at the inconvenience, but they know that most of them will be gone come February. Why do so many people quit? Because they don’t know if they’re getting any closer to their goals. The best personal fitness training app will measure increases in strength and other progress markers to keep you motivated while you sweat.
Have Some Fun
Most of the successful fitness trends of the past few decades all have one thing in common: they’re a good time. Whether it involves competition, dancing to music, or unique and exciting activities, the classes that keep people coming back are the ones that they enjoy. Many new fitness apps include fun games for you to play while completing a physical activity. You’re more likely to keep working out if you’re trying to beat your high score every time you do.
Make It Easy
Convenience is a big part of an exercise program’s success. Studies have shown that people are more likely to keep going if their gym is close to them. You’ll be more likely to stay with your fitness app’s programs if it uses equipment that can be kept at home or, better yet, taken with you. Another element related to convenience is workout length. Shorter workouts are also more convenient because there is less of a chance that they’ll be interrupted. Despite what you might think, several shorter workouts have been found to be just as effective as longer ones if the overall time is the same.
Long term success in fitness ultimately comes down to one thing: consistency. Even if they’re shorter and less intense, consistent workouts will produce better results than sporadic ones. Regular workouts will train your body to see exercising as your new routine. In short, the best app for fitness training is one that keeps you consistent with fun, easy workout plans.