It is indeed good to see that people nowadays are more intended towards staying fit and having a healthy nutritious diet leaving no space for the junk foods to make their space. The more the entire generation walks toward staying fit, the more does the world progresses towards a healthier community with an increased rate of productivity. But, at times, it has been seen how people feel guilty when they have some food that is not in their diet schedule.
Healthy eating is not about keeping limitations in your diet and being overtly stringent with it. If you’re thin, you do not prove yourself to be too healthy. Instead, you must keep on a healthy and balanced diet to stabilize the mood as well. However, it is the most common tendency for the people to conflict with the food habit that is being suggested to the people, and Shahriar Ekbatani believes that not only one, but there are also thousands of people who fall in the same category.
Simple Tips from Shahriar Ekbatani to Cut through the Confusion and Have Anything You Like
Healthy eating will help you stay healthy and keep the weight in control and also have a check over certain health problems. But what most people tend to ignore is how having a healthy diet can affect the mood and play a significant role in the well being. Some recent studies have been carried out, and in one of those typical Western diets which are stuffed with processed meats, packaged meals, takeout food, and sugary snacks have obviously got higher rates of depression, stress, bipolar disorder, and anxiety. Development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia has been noticed especially in young people due to unhealthy eating habits, and that makes the situation worse.
Healthy Eating and Improving the Mood- A Balanced Way of Staying Healthy
But in the process of making a healthy diet, people make it overtly complicated- which in a real sense is not. Some specific foods or nutrients have always proved to be effective in the human mood and involving them in the pattern is always fruitful. Eating food is as close as human nature, and hence ignoring it might not be the right choice at any cost.
Protein like anything is essential for building and development of the muscles in the human body, and hence, Shahriar Ekbatani believes one must keep incorporating protein into their diet. However, protein has its role to play in developing the cognitive function of the human brain along with the functioning of the kidneys. On the contrary, fat has always been eradicated from one’s diet, but experts believe that not all fats are the same. While some of the bad fats can wreck the entire diet and increase all kinds of risks involved in the formation of certain diseases, good fats protect the brain and heart. In fact, healthy fats such as omega-3s are vital to the physical and emotional health.
Understanding food value is something that goes missing, and hence one must work on it before planning any diet chart.